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Elimination Diet to Find Problem Foods

Elimination Diet

An elimination diet removes most foods that cause food allergies, sensitivities and intolerances to find out what foods cause a person problems. In the diet a person removes foods known to cause any person problems for 3 weeks. After 3 weeks a person adds food items 1 at a time every 2 days. If a person has a problem with a food when it is added back, it gives health problems like abdominal pain, diarrhea, bloating, fatigue, body pain, confusion, or even headaches. By adding a food item back every two days it is possible to determine which

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