Most with chronic Lyme disease have immune suppression that makes it hard to recover. There are many issues that effect the immune system including
- infection toxins and factors,
- hygiene like diet and rest,
- emotional toxins,
- environmental toxins, and
- excess inflammatory cytokines.
In this article I describe each of these factors and what you can do to change them. I lay out a step-by-step approach for life style changes and supplements you can take to boost the immune system.
Healthy Immune Hygiene in a Lyme Disease Treatment
One of the best ways to optimize your immune system is through regular immune boosting practices. These include light to moderate exercise, meditation, quality sleep, and a healthy diet. For information about sleep see: Sleep 101: The Basics. For information about diet see The Best Brain, Inflammation, Pain, and Detox Diet Ever.